Best Whole Grain Blueberry Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE GRAIN BLUEBERRY MUFFINS



Whole Grain Blueberry Muffins image

I am always looking for ways to add fiber to our diet. These muffins originally called for 1/2 white and 1/2 whole wheat flour. I made some adjustments and the end result were moist, fruit filled muffins. The recipe calls for cinnamon; however, for a true taste delight add 1/2 to 1 teaspoon of my Baking Spice Blend Mix Recipe #145505.

Provided by PaulaG

Categories     Quick Breads

Time 40m

Yield 10-12 muffins

Number Of Ingredients 11

1/2 cup oat bran
1 cup old fashioned oats
1 cup whole wheat pastry flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 cup sorghum or 1/4 cup molasses
1/4 cup egg substitute or 1 whole egg
1 cup buttermilk
1/4 cup oil
1 1/2 cups blueberries, washed

Steps:

  • Preheat oven to 400 degrees.
  • Place the oats in blender container and process until fine flour.
  • In a medium bowl, thoroughly mix oat flour, oat bran and pastry flour; stir in baking powder and soda.
  • In a separate bowl, mix together the egg substitute, buttermilk and oil.
  • Add the wet ingredients to the flour all at once and stir to moisten.
  • Gently stir in rinsed and drained berries and spoon batter into muffin tins that have been sprayed with non-stick cooking spray.
  • Bake in preheated oven for 25 minutes or until lightly brown.

VEGAN WHOLE-GRAIN BLUEBERRY MUFFINS



Vegan Whole-Grain Blueberry Muffins image

I'm on a quest to find good vegan baked-goods recipes, and my wonderful vegan friend has recently boosted that effort with this yummy muffin recipe! Fluffy soft and sweet, yet with a nice burst of that hearty "good-for-you" taste that whole-grains provide. Plus, they are totally dairy-free and egg-free. What could be better? (For a different taste/texture you can substitute 1 cup pumpkin for the blueberries.)

Provided by Veggie Girl NYC

Categories     Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 16

1/2 cup unbleached flour
1/2 cup whole wheat flour
1/2 cup teff flour
3/4 cup turbinado sugar or 3/4 cup other artificial sweetener
2 teaspoons baking powder
1/2 teaspoon salt
1/3 cup canola oil
1 tablespoon Ener-G Egg Substitute (constituted according to the package directions, which in the case of the En-ergy Egg Substitute mea) or 1 tablespoon other egg substitute (constituted according to the package directions, which in the case of the En-ergy Egg Substitute mea)
1/3 cup soymilk (appx.)
1 cup blueberries (fresh or frozen)
1/2 teaspoon cinnamon
crumb topping
1/4 cup turbinado sugar
1/8 cup unbleached flour
2 tablespoons vegan margarine
3/4 teaspoon cinnamon

Steps:

  • Preheat oven to 400 degrees F. Grease 12 muffin cups.
  • Sift together flours, sugar (if using), salt, and baking powder. Make the "egg" in a large glass measuring cup and add oil. Add enough soy milk to make 1 cup liquid. (If using a liquid sweetener and/or pumpkin add it to this mixture.).
  • Add the liquid ingredients to the dry ingredients and mix well. Fold in blueberries.
  • Spoon batter into prepared muffin cups, filling appx. 1/3 full.
  • If using topping, mix topping ingredients together using your fingertips until mixture is the size of small peas. Sprinkle mixture on top of muffin batter in muffin cups.
  • Bake at 400 degrees F. for 25 minutes until muffin tops are golden.

Nutrition Facts : Calories 105.6, Fat 6.4, SaturatedFat 0.5, Sodium 161.7, Carbohydrate 11.1, Fiber 1.3, Sugar 1.3, Protein 1.8

WHOLE GRAIN BLUEBERRY MUFFINS WITH ORANGE STREUSEL



Whole Grain Blueberry Muffins With Orange Streusel image

This master recipe for juicy, whole grain berry muffins is both extremely flexible and extremely rewarding. It is sweet but not sugary, packed with whole grains but not dense, and reasonably rich in fiber, protein, complex carbohydrates and healthy fats. The fresh berries and nuts are interchangeable with dried fruit, coconut or sunflower seeds. And the muffins freeze beautifully; they can go from a 300-degree oven to the breakfast table (or the car) in about 20 minutes.

Provided by Julia Moskin

Categories     breakfast, brunch, quick breads

Time 2h

Yield 18 to 24 muffins

Number Of Ingredients 22

2 cups/240 grams all-purpose flour, more as needed
2/3 cup/75 grams whole wheat flour or wheat germ, preferably toasted
2/3 cup/92 grams fine-ground yellow cornmeal
2/3 cup/66 grams rolled oats (not quick-cooking)
2/3 cup/142 grams packed light brown sugar
4 teaspoons baking powder
1 teaspoon baking soda
2 teaspoons cinnamon
2 teaspoons nutmeg or allspice (or use additional cinnamon)
1/2 teaspoon salt
1 3/4 cups/414 milliliters buttermilk, more as needed
1 1/3 cup/315 milliliters coconut oil, or neutral oil like safflower or canola
2/3 cup/158 milliliters maple syrup
4 eggs
2 cups/198 grams grated carrots or tart apple
1 1/2 cups/255 grams blueberries
1 cup/113 grams chopped toasted walnuts or pecans (optional)
1/3 cup/71 grams packed light brown sugar
1/2 teaspoon cinnamon
1/4 cup/59 milliliters coconut oil or cold unsalted butter
1/2 cup/60 grams all-purpose flour
1 1/2 tablespoons finely grated orange zest

Steps:

  • Make the muffins: In a large bowl, whisk together the dry ingredients: flours, cornmeal, oats, sugar, baking powder, baking soda, cinnamon, nutmeg and salt.
  • In a separate bowl or large measuring cup, mix the wet ingredients: buttermilk, oil, maple syrup and eggs.
  • Pour the wet ingredients over the dry ingredients and gently mix just until blended. Don't worry about a few lumps or streaks of flour. Stir in the carrots, blueberries and nuts if using. (If you'd like, reserve a handful of blueberries for sprinkling on top of the muffins just before baking.)
  • Set batter aside at room temperature for 15 to 30 minutes to allow flours to absorb the liquid. Check batter after 15 minutes by giving it a light stir. It should be thick, not runny (this will help the muffins rise). Thin with a little more buttermilk or thicken by adding 2 tablespoons all-purpose flour. Set aside for 5 minutes more, check and adjust texture again, and repeat until batter is thick and fluffy.
  • Heat oven to 425 degrees and place rack in top third of oven. Butter or spray a muffin tin (regular or jumbo), or line the cups with paper liners. Make sure to also butter or spray the top surface of the tin to help the muffins release.
  • Make the streusel if using: In a small bowl, mix and pinch all the ingredients together until blended and crumbly. (If using butter, cut into small pieces first.)
  • Using an ice-cream scoop or small ladle, divide thick batter among muffin cups, filling almost to the top. Mound the batter slightly in the center of each cup; this will help make a domed muffin top. If you reserved blueberries for topping, press them lightly into the muffins. If you are topping with streusel, use your fingers to divide streusel over batter and press lightly onto the surface.
  • Place muffin tin in oven and reduce heat to 400 degrees. Bake for 18 to 20 minutes, until a tester inserted into center of muffin comes out moist but clean. Rotate the pan halfway through baking. Cool muffins in pan on rack, then remove from tin.
  • Repeat with remaining batter. If there is not enough batter remaining to fill all the cups, fill every other cup with batter. Pour water into the empty cups to protect the pan in the oven.

Nutrition Facts : @context http, Calories 288, UnsaturatedFat 6 grams, Carbohydrate 45 grams, Fat 10 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 240 milligrams, Sugar 19 grams, TransFat 0 grams

WHOLE GRAIN BLUEBERRY-FUL MUFFINS



Whole Grain Blueberry-Ful Muffins image

I was forced to improvise some ingredients in my usual muffin recipe this morning, and boy was I glad! These were seriously good (my husband had 8 of them in one sitting) and you would never guess they are healthy. Makes a baker's dozen (or 12 biggies).

Provided by smellyvegetarian

Categories     Quick Breads

Time 23m

Yield 13 serving(s)

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1/2 cup oatmeal
1/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup nonfat milk (soured with vinegar)
1 tablespoon applesauce
2 teaspoons canola oil
2 egg whites
1 cup blueberries (fresh or frozen)

Steps:

  • Mix dry ingredients in a large bowl.
  • Make a well in the center of the mix and add wet ingredients.
  • Mix just until combined, then fold in berries.
  • Bake 18-20 minutes at 400.

BLUEBERRY WHOLE-GRAIN CORN MUFFINS



Blueberry Whole-Grain Corn Muffins image

Packed with whole grains, tender and moist, just a bit on the crumbly side, but not overly sweet. From The Baking Sheet, King Arthur's publication. Making these with the white whole wheat flour is best, although you can use whole wheat or even regular flour. When I made these, I sprinkled coarse sugar (or sparkling sugar) on top before baking.

Provided by Marz7215

Categories     Breads

Time 40m

Yield 18 muffins, 18 serving(s)

Number Of Ingredients 10

3/4 cup unsalted butter
1/4 cup sugar
1 teaspoon salt
1/4 cup honey
2 large eggs
2 cups whole wheat flour (you can also use white whole what or all purpose flour)
2 cups whole grain cornmeal
1 tablespoon baking powder
1 3/4 cups milk
2 cups blueberries

Steps:

  • Preheat oven to 400°F; grease the wells of a muffin tin, or line with paper liners and spry the insides.
  • In a large bowl, cream together the butter, sugar and salt until fluffy Beat in the honey and the eggs one at a time, stopping to scrape the sides and bottom of the bowl after each addition.
  • In a separate bowl, whisk together the flour, cornmeal and baking powder. Add the dry ingredients to the butter mixture mixtures in thirds, alternating with the milk; mix until batter is smooth. Gently fold the berries.
  • Scoop batter by generous half cup into the wells of the prepared pan. Sprinkle the tops with sparkling sugar. Bake for 20 to 25 minutes, until the tops are golden brown and a cake tester inserted in the center comes out clean. Remove the muffins from the oven and cool in the pan for 5 minutes, before removing them from the pan.

Nutrition Facts : Calories 211.2, Fat 9.8, SaturatedFat 5.7, Cholesterol 47.2, Sodium 215.1, Carbohydrate 28.6, Fiber 2.8, Sugar 8.4, Protein 4.4

WHOLE-GRAIN BLUEBERRY MUFFINS



WHOLE-GRAIN BLUEBERRY MUFFINS image

Categories     Breakfast     Muffin

Yield makes 12

Number Of Ingredients 14

1 1/4 cups whole-wheat flour, spooned and leveled
1 cup old-fashioned rolled oats
1/4 cup flaxseed meal
1/4 cup pecans
1 tsp baking powder
1 tsp baking soda
1/2 tsp kosher salt
1 cup plain low-fat yogurt
1/2 cup packed brown sugar
3 tbl unsalted butter, melted
1 tbl grated orange zest, plus 1/4 cup orange juice
1 large egg
1 tsp vanilla extract
2 cups fresh blueberries or one 8-oz bag frozen blueberries

Steps:

  • 1. heat oven to 375. In a food processor, process the flour, oats, faxseed meal, pecans, baking powder, baking soda and salt until finely ground. 2. In a large bowl, whisk together the yogurt, sugar, butter, orange zest and joice, egg and vanilla. Add the flour mixture and mix just until incorporated (do not overmix). Fold in the blueberries. Divide the batter evenly among the muffin cups. Bake until a toothpick inserted in the center comes out clean, 22-25 minutes.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #breads     #breakfast     #fruit     #american     #canadian     #oven     #muffins     #food-processor-blender     #dietary     #low-cholesterol     #healthy-2     #quick-breads     #low-in-something     #berries     #blueberries     #brunch     #equipment     #small-appliance

Related Topics