WHITE FISH WITH SPICY BEANS AND CHORIZO

White Fish With Spicy Beans and Chorizo image

Provided by English_Rose

Categories Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, chopped
1 sprig rosemary, leaves finely chopped
1 ounce chorizo sausage, chopped
2 garlic cloves, crushed
1 1/2 lbs tomato sauce
14 ounces cannellini beans, drained
8 ounces green cabbage, shredded
1 pinch sugar
4 white fish fillets, skinless
salt and pepper

Steps:

Heat the oil in a large frying pan then soften the onion for 5 minutes.
Add the rosemary, chorizo and garlic and fry for 2 more mins until the chorizo is starting to crisp.
Tip in the tomato sauce, beans, caabbage and sugar. Season and simmer for 5 minutes.
Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily.
Serve.

Nutrition Facts : Calories 364.8, Fat 8.2, SaturatedFat 1.9, Cholesterol 67.9, Sodium 1063.3, Carbohydrate 44, Fiber 10.5, Sugar 10.8, Protein 31.6