WHITE FISH PROVENCAL

White Fish Provencal image

This recipe comes together easily and is tasty. I've used orange roughy and mahi mahi fillets with success. This is a revised recipe for health from the Saturday Evening Post: The Mediterranean Diet.

Provided by Southern Lady

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

16 ounces firm white fish fillets, 3/4-1-inch thick
3 tablespoons olive oil, divided
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4-1/2 teaspoon onion powder (your preference)
1/4-1/2 teaspoon garlic powder (your preference)
1/2 teaspoon basil leaves, dried and crushed to intensify flavor
1/2 teaspoon thyme leaves, dried and crushed to intensify flavor
8 ounces stewed tomatoes, drained of most liquid
1/2 cup olive (Kalamata, Green, or Black Olives)
1/4 cup white wine

Steps:

Preheat oven to 375 degrees.
Place fish fillets in a oven safe baking dish.
Drizzle 1-1/2 T Olive Oil over fish. Rub oil on both sides and Salt & Pepper.
Sprinkle fish with Onion and Garlic Powders, Basil and Thyme herbs.
Top with a 1-1/2 heaping T of Stewed Tomatoes per fillet
Pit and slice Olives into halves or quarters and sprinkle on top of tomatoes(Kalamata is delicious in this recipe).
Splash the tops of tomatoes & olives with White Wine and drizzle the remaining Olive Oil.
Bake with a foil tent for 15 minutes or until fish is white and flakey.

*** Explore more White Fish Provencal Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #very-low-carbs #main-dish #seafood #easy #european #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something