WHITE BEAN, SPINACH AND COUSCOUS BAKE

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White Bean, Spinach and Couscous Bake image

This is inspired by a recipe from a gluten-free website. You can used brown-rice couscous if gluten is an issue. Couscous, or kuskus is common in Turkey, as well as other areas bordering the Mediterranean.

Provided by Carolyn Haas

Categories     Casseroles

Time 1h

Number Of Ingredients 12

1 c couscous, prepared according to package directions
1 large yellow onion, diced
3 clove garlic, minced
1 can(s) fire roasted tomatoes (14.5oz) drained, reserve liquid
15 oz white beans (14.5 oz will do)
1/4 c fresh basil, plus additional for garnish
1/3 c pine nuts or walnuts, broken into small pieces
5 c baby spinach
1/2 tsp salt, or to taste
1/4 c olive oil
black pepper, to taste
1/2 c crumbled feta cheese

Steps:

  • 1. Preheat oven to 375°F. Heat the olive oil in a large skillet over medium heat. Gently saute the onion until tender about 4-5 minutes then add the minced garlic and saute 2-3 minutes more until softened and onions are translucent.
  • 2. Add the drained fire roasted tomatoes and crush any large chunks. Add the white beans and allow to cook for 5-7 minutes or until beans are warmed through, stirring frequently.
  • 3. Add the fresh spinach and gently turn and toss so that it will start to wilt, about 1-2 minutes.
  • 4. In a large bowl combine half of the precooked couscous, reserved tomato juice, minced basil, nuts, salt and pepper; mix thoroughly.
  • 5. Fold the bean and tomato mixture into the couscous mixture until combined then spread half of it into the bottom of a shallow baking dish or individual ramekins. Sprinkle the feta evenly over the dish then top with the remaining couscous mixture.
  • 6. Cover the dish with foil and bake 15-25 minutes until warmed through and bubbly. At the very end of the cooking time uncover the baking dish and put it under the broiler just to lightly brown the top, 1-2 minutes.

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