WHITE AND BLACK BEAN SALAD

White and Black Bean Salad image

Filled with beans and fiber, this colorful salad from Darlene Strommer of Avon, Minnesota makes a good-for-you addition to any meal. "I like to keep dishes like this one on hand for my growing teenage son," Darlene notes.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1 cup chopped red onion
2 teaspoons olive oil
1/3 cup red wine vinegar
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
2 tablespoons minced fresh parsley
Sugar substitute equivalent to 1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained

Steps:

In a small nonstick skillet, cook onion in oil until tender. In a large bowl, combine the vinegar, peppers, parsley, sugar substitute, salt, pepper and onion. Stir in beans. Chill until serving.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges