Beef jerky is a good way to keep to a low carb diet. It is a healthy and good snack to have around the home.
Provided by Roger K
Categories Appetizers and Snacks Meat and Poultry Jerky Recipes
Time 6h30m
Yield 8
Number Of Ingredients 13
Steps:
- Stir together beer, teriyaki sauce, Worcestershire sauce, soy sauce, water, liquid smoke, and ketchup in a large bowl. Stir in red pepper flakes, salt, onion salt, pepper, and garlic powder until blended.
- Cut the round steak into long strips about 1 inch wide by 1/4 inch thick. Toss the meat with the marinade until the strips are well coated. Tightly cover the bowl, and marinate in the refrigerator at least 6 hours.
- Prepare jerky in a food dehydrator according to manufacturer's directions.
Nutrition Facts : Calories 161 calories, Carbohydrate 10.2 g, Cholesterol 19.6 mg, Fat 8.4 g, Fiber 0.3 g, Protein 9.3 g, SaturatedFat 1.9 g, Sodium 2399.9 mg, Sugar 6.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love