WESTERN BEAN AND BURGER SOUP

Western Bean and Burger Soup image

Hearty veggie crumbles stand in for beef in this Western-style vegetable-burger soup made with black beans, tomatoes, green chiles and corn.

Provided by My Food and Family

Categories Plant-Based Recipes

Time 35m

Yield Makes 8 servings, 1 cup each.

Number Of Ingredients 9

Previous Next

Ingredients

1 can (15 oz.) black beans, drained
1 can (14-1/2 oz.) diced tomatoes and green chiles, undrained
1 pkg. (12 oz.) frozen BOCA Veggie Ground Crumbles
3 cups water
1 cup frozen corn
1 small onion, chopped
3 cloves garlic, minced
1 Tbsp. ground cumin
1/2 tsp. hot pepper sauce

Steps:

Bring ingredients to boil in large saucepan on medium-high heat; cover.
Simmer on low heat 15 min. or until crumbles are cooked through (160ºF), stirring occasionally.

Nutrition Facts : Calories 140, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 14 g