Best Western Bean And Burger Soup Recipes

WESTERN BEAN AND BURGER SOUP

Western Bean and Burger Soup image

Make and share this Western Bean and Burger Soup recipe from Food.com.

Provided by Shellbelle

Categories One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 can black beans, drained
1 can diced tomato, undrained
1 (12 ounce) package frozen boca vegetarian ground beef
3 cups water
1 cup chopped onion
3 cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon hot pepper sauce
1 teaspoon salt

Steps:

Mix all ingredients in a large pot or Dutch oven.
Bring to a boil over medium-high heat and cover.
Reduce heat to low and simmer 15 minutes, stirring occasionally.

Nutrition Facts : Calories 113.9, Fat 3.5, SaturatedFat 0.4, Sodium 710.4, Carbohydrate 10.9, Fiber 3, Sugar 2, Protein 10.2

WESTERN BEAN AND BURGER SOUP

Western Bean and Burger Soup image

Hearty veggie crumbles stand in for beef in this Western-style vegetable-burger soup made with black beans, tomatoes, green chiles and corn.

Provided by My Food and Family

Categories Plant-Based Recipes

Time 35m

Yield Makes 8 servings, 1 cup each.

Number Of Ingredients 9

Ingredients

1 can (15 oz.) black beans, drained
1 can (14-1/2 oz.) diced tomatoes and green chiles, undrained
1 pkg. (12 oz.) frozen BOCA Veggie Ground Crumbles
3 cups water
1 cup frozen corn
1 small onion, chopped
3 cloves garlic, minced
1 Tbsp. ground cumin
1/2 tsp. hot pepper sauce

Steps:

Bring ingredients to boil in large saucepan on medium-high heat; cover.
Simmer on low heat 15 min. or until crumbles are cooked through (160ºF), stirring occasionally.

Nutrition Facts : Calories 140, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 14 g