WEST INDIES MAHI MAHI
From Cooking Light. Per serving: 218 calories, 3.6 g fat, 31.4 g protein, 14.6 g carb, 0.8 g fiber, 120 mg cholesterol.
Provided by ratherbeswimmin
Categories Mahi Mahi
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine the first 11 ingredients in the container or a food processor or blender; process until smooth.
- Put fish in a shallow dish; pour marinade over fish.
- Cover and refrigerate 30 minutes, turning once.
- Prepare grill or preheat broiler.
- Remove fish from dish; reserve marinade.
- Place fish on grill rack or broiler pan that has been sprayed with cooking spray.
- Grill/broil 5 minutes on each side or until fish flakes easily, basting frequently with reserved marinade.
Nutrition Facts : Calories 222.7, Fat 3.7, SaturatedFat 0.6, Cholesterol 124.1, Sodium 553.4, Carbohydrate 14.5, Fiber 0.8, Sugar 10.9, Protein 32.7
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