WEST AFRICAN SWEET POTATO AND PEANUT SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



West African Sweet Potato and Peanut Soup image

Number Of Ingredients 13

2 tablespoons Butter (unsalted)
1 Onion - medium size, minced
1 teaspoon Brown sugar (light)
1 teaspoon Salt
1 tablespoon Garlic cloves - minced or pressed through garlic press
1/2 teaspoon Coriander (ground)
1/4 teaspoon Cayenne Pepper
3-1/2 cups Broth - low-sodium chicken or vegetable
2 cups Water
2 pounds Sweet Potatoes (about 3 medium) - peeled, quartered lengthwise, thinly sliced
3 tablespoons Peanut Butter
1 dash Black Pepper (freshly ground)
1 tablespoon Cilantro leaves (fresh, minced)

Steps:

  • In large Dutch oven, melt butter over medium-high heat.
  • Add onion, brown sugar and 1 teaspoon salt.
  • Cook, stirring frequently, until the onion is softened - 5-7 minutes
  • Stir in garlic, coriander and cayenne and cook until fragrant - about 30 seconds
  • Add broth, water, sweet potatoes and peanut butter
  • Bring to boil over high heat
  • Reduce the heat to low and cook, partially covered, until the sweet potatoes are easily pierced with a knife - 25-30 minutes
  • Working in batches, use a blender or food processor to puree the soup until smooth, then return it to a clean saucepan.
  • (At this point, the soup can be refrigerated up to two days)
  • Reheat over medium-low heat.

There are no comments yet!