WEIGHT WATCHERS SWEET AND SOUR CHICKEN

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Weight Watchers Sweet and Sour Chicken image

Make and share this Weight Watchers Sweet and Sour Chicken recipe from Food.com.

Provided by missmortgages

Categories     Asian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (16 ounce) bottle fat-free French dressing
1 (8 ounce) jar no-sugar-added apricot jam
1 (4 ounce) packet Lipton Onion Soup Mix
1 (6 ounce) can pineapple chunks in juice
2 (4 ounce) raw chicken breasts (or more if you would like)
1 green pepper
2 cups brown rice

Steps:

  • Combine all ingredients except rice in a crock pot. Leave in crockpot until chicken is fully cooked. Serve over brown rice. it is AWESOME.

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