WEIGHT WATCHERS EASY FRIED RICE

Weight Watchers Easy Fried Rice image

Provided by Alexander J.

Categories Rice

Time 20m

Yield 3/4 cup, 6 serving(s)

Number Of Ingredients 6

1 cup uncooked carrot, shredded
1 cup uncooked scallion, sliced, divided
3 cups cooked white rice
1/2 cup frozen green pea, thawed
1/4 cup low sodium soy sauce (to taste)
2 large eggs, lightly beaten

Steps:

Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat. Add eggs; tilt pan so that eggs cover bottom.
When eggs start to set, break them up into pieces with a heat-proof spatula or wooden spoon. Cook until eggs are cooked through, about 1 minute more; remove eggs from skillet and set aside.
Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and all but 2 tablespoons scallions; sauté until carrots are crisp-tender, about 2 to 3 minutes.
Stir in cooked rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute. Gently stir in cooked egg and remaining scallions; heat through. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 181.6, Fat 2, SaturatedFat 0.6, Cholesterol 62, Sodium 419.3, Carbohydrate 33.9, Fiber 2.4, Sugar 2.8, Protein 6.5