WEIGHT WATCHER'S 2 PTS SLOW COOKER BEEF CHILI

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Weight Watcher's 2 Pts Slow Cooker Beef Chili image

Not certain as to how many servings are in this recipe so the amount is only estimated. This is a very low fat chili, you can substitute ground turkey for the beef. This can also be made on top of the stove. 1/2 cup serving = 2 pts.

Provided by Kittencalrecipezazz

Categories     One Dish Meal

Time 5h20m

Yield 12 serving(s)

Number Of Ingredients 12

1 lb extra lean ground beef or 1 lb ground turkey
1 tablespoon minced fresh garlic
1 large red bell pepper, seeded and diced
1 large green bell pepper, seeded and diced
2 tablespoons chili powder
2 teaspoons cumin
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can red kidney beans (rinsed and drained)
1 sweet onion, chopped
1/4 cup canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped
2 tablespoons tomato paste
black pepper

Steps:

  • Cook the ground beef and garlic in a nonstick skillet breaking apart the meat with a spoon until well browned; drain off any fat very well, then return to skillet.
  • Add in the bell peppers; cook until softened (about 5 minutes).
  • Add in the chili powder and cumin and stir to coat.
  • In the slow cooker, mix together tomatoes, beans, sweet onion, chilies and tomato paste, then stir in the beef mixture.
  • Cover and cook on HIGH until flavors are blended (about 4-5 hours).
  • Season with black pepper.

Nutrition Facts : Calories 138.2, Fat 2.6, SaturatedFat 1, Cholesterol 23.4, Sodium 158.2, Carbohydrate 17.1, Fiber 5.2, Sugar 2, Protein 13.1

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