WEDDING CAKE PROTEIN SHAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Wedding Cake Protein Shake image

I have not tried this recipe. I got this recipe from You Tube. It was posted by 3foldutopiandream. She said she got it from LJ Community WLS.

Provided by internetnut

Categories     Shakes

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 tablespoon sugar-free cheesecake pudding mix
1 tablespoon sugar-free white chocolate pudding mix
1 cup skim milk or 1 cup 1% low-fat milk
1 cup ice
2 -4 tablespoons vanilla protein powder or 2 -4 tablespoons unflavored protein powder

Steps:

  • Mix and drink.
  • Note: She says if you refrigerate this and don't drink it right away it will turn to pudding.

Nutrition Facts : Calories 100.9, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 149.9, Carbohydrate 13.7, Protein 9.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #for-1-or-2     #beverages     #easy     #holiday-event     #shakes     #wedding     #number-of-servings     #3-steps-or-less

You'll also love

Homemade Coconut Milk Yogurt_image Homemade Coconut Milk Yogurt

Banana Chocolate Chip Cake_image Banana Chocolate Chip Cake

Roasted Peking Duck with Pomegranate Sauce_image Roasted Peking Duck with Pomegranate Sauce

Tidali Dal ( Mixed Pulses Curry)_image Tidali Dal ( Mixed Pulses Curry)

Rich & Creamy Tortellini_image Rich & Creamy Tortellini

Pull-Apart Spider Web Cupcakes_image Pull Apart Spider Web Cupcakes

Swedish Heirloom Cookies_image Swedish Heirloom Cookies

Cranberry Popcorn Bars Recipe - (4.6/5)_image Cranberry Popcorn Bars Recipe (4.6/5)

Fried Greek Potatoes_image Fried Greek Potatoes

Chicken-and-Mushroom Congee_image Chicken and Mushroom Congee

Italian Tenderloin Roulades_image Italian Tenderloin Roulades

Easy Cheddar Chicken Spaghetti_image Easy Cheddar Chicken Spaghetti

Shiitake Nori Rolls_image Shiitake Nori Rolls

Orange Dijon Pork_image Orange Dijon Pork

Three Greens and Fruit with Vinaigrette_image Three Greens and Fruit with Vinaigrette

Ginger Cabbage Patch Smoothie_image Ginger Cabbage Patch Smoothie

Poultry Essentials: Spicy, Sassy Chicken Sauce_image Poultry Essentials: Spicy, Sassy Chicken Sauce

STIR-FRIED CHICKEN WITH BOK CHOY AND CRISPY NOODLE CAKE_image STIR FRIED CHICKEN WITH BOK CHOY AND CRISPY NOODLE CAKE

Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)_image Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)

Acadia's Crock-Pot Pot-Roast_image Acadia's Crock Pot Pot Roast