WEDDING CAKE PROTEIN SHAKE

Wedding Cake Protein Shake image

I have not tried this recipe. I got this recipe from You Tube. It was posted by 3foldutopiandream. She said she got it from LJ Community WLS.

Provided by internetnut

Categories Shakes

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5

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Ingredients

1 tablespoon sugar-free cheesecake pudding mix
1 tablespoon sugar-free white chocolate pudding mix
1 cup skim milk or 1 cup 1% low-fat milk
1 cup ice
2 -4 tablespoons vanilla protein powder or 2 -4 tablespoons unflavored protein powder

Steps:

Mix and drink.
Note: She says if you refrigerate this and don't drink it right away it will turn to pudding.

Nutrition Facts : Calories 100.9, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 149.9, Carbohydrate 13.7, Protein 9.7

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