WASABI YELLOWFIN TUNA

Wasabi Yellowfin Tuna image

My boyfriend and I are trying to find more ways to eat healthy. This tuna steak absolutely hits the spot. In short, it makes a perfect meal when served with brown rice and Chinese-style veggies.

Provided by Jennifer W

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons reduced-fat mayonnaise
1 ½ teaspoons wasabi paste
1 teaspoon Chinese five-spice powder
1 tablespoon low-sodium soy sauce
4 (6 ounce) yellowfin tuna fillets
1 tablespoon rice vinegar
1 tablespoon low-sodium soy sauce
2 tablespoons toasted sesame seeds

Steps:

Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.
Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.
Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately.

Nutrition Facts : Calories 234.3 calories, Carbohydrate 5.4 g, Cholesterol 76.7 mg, Fat 4.4 g, Fiber 0.6 g, Protein 41.1 g, SaturatedFat 0.7 g, Sodium 438.5 mg, Sugar 1.6 g