VERY QUICK LOW GI CHICKEN CURRY

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Very Quick Low Gi Chicken Curry image

Make and share this Very Quick Low Gi Chicken Curry recipe from Food.com.

Provided by Perfect Pixie

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon oil (for frying)
1 onion, chopped
2 tablespoons curry paste
4 tomatoes, chopped
4 skinless chicken thighs or 4 chicken thigh fillets
100 g Baby Spinach
4 tablespoons plain yogurt
40 g coriander leaves, a handful

Steps:

  • You also need basmati rice or naan bread to serve.
  • Heat a little oil in a deep non-stick frying pan(with a lid) and add the onion.
  • Fry for about 3 minutes until tender.
  • Then stir in the curry paste and fry for 1 minute.
  • Add the chicken and tomatoes and a splash of water, cover and cook for 15-20 minutes until cooked through.
  • Stir in spinach until it just wilts.
  • Then stir in the yoghurt and coriander, season.
  • Serve with rice, naan bread or salad.

Nutrition Facts : Calories 166.8, Fat 7.2, SaturatedFat 1.6, Cholesterol 59.3, Sodium 132, Carbohydrate 10, Fiber 2.7, Sugar 5.3, Protein 16.4

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