VERY DIET FRIENDLY LOW FAT LOW CAL SUBSTITUTE FOR CREAM

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Very Diet Friendly Low Fat Low Cal Substitute for Cream image

Yes you can still enjoy the wonderful mouth feel of those cream dishes while watching your waist! This works like a charm!

Provided by Mamas Kitchen Hope

Categories     Sauces

Time 5m

Yield 12 ounces

Number Of Ingredients 2

8 ounces low fat cottage cheese
1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

Steps:

  • Add all to a blender.
  • Blend on cream or liquefy until smooth.
  • Use in place of cream in a recipe.

Nutrition Facts : Calories 19.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.6, Sodium 79.5, Carbohydrate 1, Sugar 0.1, Protein 2.8

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