VENISON WITH BLACKBERRY SAUCE

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Venison With Blackberry Sauce image

Easy, and so tasty. The blackberries really add to this enjoyable dish. Compliments of BBC Good Food Magazine.

Provided by JoyfulCook

Categories     Deer

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
2 venison steak, Thick
1 tablespoon balsamic vinegar
150 ml beef stock
2 tablespoons red currant jelly
1 garlic clove
85 g blackberries

Steps:

  • Heat the oil in a frying pan and cook the venison for 5 minutes, turn and cook for a further 2-3 minutes.
  • Lift the meat from the pan and leave to rest.
  • Add the vinegar to the pan then add in the stock, red-currant jelly and garlic stir over high heat to blend. then add the blackberries and carry on cooking until they soften, Serve with the venison, mashed potatoes and vegetables of your choice.

Nutrition Facts : Calories 141.1, Fat 7.1, SaturatedFat 1, Sodium 241.8, Carbohydrate 19.3, Fiber 2.5, Sugar 12.8, Protein 1.5

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