VENISON SOUP
Healthy, hearty soup. You would think it's full of butter and oil as rich as it tastes, but it's very low in fat and high in protein.
Provided by Steve_G
Categories Deer
Time 50m
Yield 3 quarts
Number Of Ingredients 12
Steps:
- In an heavy 8 quart stock pot, heat oil over medium high heat until it just smokes.
- Add venison roast.
- Season with salt.
- Stir occasionally.
- Cook until well seared.
- Add Onion, carrots and celery.
- Salt and stir occasionally until slightly tender (sweat) Add garlic and cook until just fragrant.
- Do not brown the garlic.
- Deglaze pan with some stock, stir until all bottom of pan is clean.
- Add remaining stock, parsley and bay leaf.
- Simmer until veggies are tender.
- Add beans, cover and let sit on heat for a minute.
- Remove from heat and let sit until beans reach desired tenderness.
- Adjust seasoning and serve.
Nutrition Facts : Calories 604.3, Fat 17, SaturatedFat 3.7, Cholesterol 64.1, Sodium 555.4, Carbohydrate 38.2, Fiber 8.3, Sugar 13.8, Protein 77.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #dietary #wild-game #deer #meat #number-of-servings
You'll also love