VEGGIE TOTS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Veggie Tots image

Make and share this Veggie Tots recipe from Food.com.

Provided by Alyssia Mind Over

Categories     Vegetable

Time 50m

Yield 20 tots

Number Of Ingredients 8

1/2 cup packed grated zucchini
1/4 cup shredded sweet potato
1/4 cup grated cauliflower
1 egg
1 teaspoon garlic powder
1/3 cup shredded cheese
1/3 cup breadcrumbs
1/4 teaspoon salt and pepper

Steps:

  • Preheat oven to 400ºF.
  • Grate zucchini add salt and let sit for 20 minutes to draw out the moisture. Use a dish towel to wring out water if necessary.
  • Add everything to a bowl and mix well to combine.
  • Take 1 Tbsp of the mixture and roll into a tot shape. Transferring to a baking sheet lined with foil or parchment. Repeat!
  • Bake for 20 minutes, until crispy and golden brown.
  • Enjoy!

Nutrition Facts : Calories 19.7, Fat 0.8, SaturatedFat 0.4, Cholesterol 10.5, Sodium 36.5, Carbohydrate 2.1, Fiber 0.2, Sugar 0.3, Protein 1

*** Explore more Veggie Tots Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Adobe Grilled Pork Chops_image Adobe Grilled Pork Chops

Beef Curry with Rice_image Beef Curry with Rice

Bisquick Chocolate and Peanut Butter Chip Pancakes_image Bisquick Chocolate and Peanut Butter Chip Pancakes

Mediterranean Walnut Spread_image Mediterranean Walnut Spread

Easy Grilled Nectarines_image Easy Grilled Nectarines

Brown Stew_image Brown Stew

Sweet Pork Tenderloin_image Sweet Pork Tenderloin

BROCCOLI IN GARLIC SAUCE_image BROCCOLI IN GARLIC SAUCE

CHICKEN AND SAUSAGE CACCIATORE_image CHICKEN AND SAUSAGE CACCIATORE

MOM'S SLUSH_image MOM'S SLUSH

Croquettes with Serrano Ham and Manchego Cheese_image Croquettes with Serrano Ham and Manchego Cheese

Grandpa Ron's Awesome Three-Bean Chili_image Grandpa Ron's Awesome Three Bean Chili

ASIAN SPICE RUBBED RIBS WITH PINEAPPLE-GINGER BBQ SAUCE AND BLACK AND WHITE SESAME SEEDS_image ASIAN SPICE RUBBED RIBS WITH PINEAPPLE GINGER BBQ SAUCE AND BLACK AND WHITE SESAME SEEDS

Easy Carne Asada_image Easy Carne Asada

Mummy Boome's Traditional Shepherds Pie_image Mummy Boome's Traditional Shepherds Pie

Crustless Sugar-Free Pumpkin Pie Diabetic_image Crustless Sugar Free Pumpkin Pie Diabetic

Sue's Goldenrod Eggs_image Sue's Goldenrod Eggs

Steak Diane_image Steak Diane

Spicy Chicken Drumsticks_image Spicy Chicken Drumsticks

Huckleberry Dump Cake_image Huckleberry Dump Cake