VEGGIE STIR FRY FOR ONE

Veggie Stir Fry for One image

Make and share this Veggie Stir Fry for One recipe from Food.com.

Provided by ashlynn08

Time 20m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons chopped red bell peppers
2 garlic cloves, minced
1/4 cup chicken broth
1/8-1/4 teaspoon black pepper (or to taste)
1 teaspoon cornstarch
1 tablespoon soy sauce
1/2 teaspoon white vinegar
1 (1 g) packet Splenda sugar substitute
1/4 teaspoon curry powder
1 teaspoon lemon juice or 1 teaspoon lime juice
1/2 cup broccoli floret
1/2 cup baby carrots
1/4 string beans or 1/4 snow peas

Steps:

In a small bowl mix the chicken broth, pepper, cornstarch, soy sauce, vinegar, splenda, curry, and lemon juice. Set aside.
Heat a nonstick pan coated with pam over medium high heat and add garlic and peppers.
Saute for 2 minutes.
Add broccoli, carrots, and beans.
Saute until they reach your desired tenderness.
Reduce heat to low and add in the cornstarch mixture.
Cook for about 3 to 5 minutes or until sauce has thickened and veggies are completely coated.
Serve over brown rice if desired.

Nutrition Facts : Calories 88.4, Fat 0.8, SaturatedFat 0.2, Sodium 1254.6, Carbohydrate 16.3, Fiber 3, Sugar 5.8, Protein 5.4

*** Explore more Veggie Stir Fry For One Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #low-protein #healthy #lunch #main-dish #vegetables #asian #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #egg-free #free-of-something #low-in-something #broccoli #carrots #number-of-servings