VEGGIE SPROUTS SALAD COMBO

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Veggie Sprouts Salad Combo image

I found this recipe for a hearty sprouts salad in a newspaper, and modified it to serve as a light lunch or dinner, accompanied by low-fat yogurt or fruit juice, if you like. It's incredibly easy to make. Use leftover boiled potatoes, and this becomes an almost no-cook recipe. Very satisfying (it takes a while to eat, though! Plenty of "munching") and crunchy, and wonderfully low

Provided by Anu_N

Categories     One Dish Meal

Time 10m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 6

1 cup bean sprouts
1/2 cup potato, boiled,diced
1/2 cup red tomatoes, chopped
1/2 teaspoon chili powder
1 tablespoon lemon juice, freshly squeezed
salt

Steps:

  • Boil green bean (mung) sprouts for 2-3 minutes or till just cooked but still firm to bite.
  • Refresh immediately in cold water, drain and place in a large bowl.
  • Add the potatoes and tomatoes to the mung and mix carefully so as not to break the potatoes.
  • Season with salt, chili powder and the lemon juice.
  • Chill and serve.

Nutrition Facts : Calories 113, Fat 0.7, SaturatedFat 0.1, Sodium 28.5, Carbohydrate 24.8, Fiber 5.1, Sugar 7.7, Protein 5.7

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