JAMAICAN-SEASONED SAUTEED SWAI FILLETS

Jamaican-Seasoned Sauteed Swai Fillets image

I have made a lot of different kinds of fish in just about every way imaginable, but this might be my favorite. This is so easy and always delicious.

Provided by Bryan

Time 20m

Yield 5

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
2 tablespoons butter
1 tablespoon Jamaican jerk seasoning
1 teaspoon salt
5 (3 ounce) fillets swai fish

Steps:

Heat olive oil in a skillet over medium heat; add butter. Sprinkle Jamaican jerk seasoning and salt evenly over swai fish.
Arrange fish in the skillet in 1 layer, working in batches if needed; cook until fish flakes easily with a fork, 3 to 4 minutes per side.

Nutrition Facts : Calories 169.3 calories, Carbohydrate 0.8 g, Cholesterol 54.6 mg, Fat 12.7 g, Fiber 0.3 g, Protein 12.5 g, SaturatedFat 4.5 g, Sodium 814.9 mg, Sugar 0.4 g