VEGGIE QUESADILLA W/ PEPPERS, MUSHROOMS, ONIONS, SPINACH
This quick and easy meal is one of my favorites. You won't find a veggie quesadilla this healthy or tasty if you order it in a restaurant. This recipe will make three burrito-size quesadillas (three servings). You will need either a large skillet or a griddle and a medium-size saucepan.
Provided by for the love of veg
Categories One Dish Meal
Time 26m
Yield 3 quesadillas, 3 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in medium sauce pan or skillet on medium heat.
- Add bell pepper and onion and saute until onion is tender.
- Add mushrooms and saute 3-4 minutes more.
- Add spinach and saute on medium-low until spinach is slighly wilted.
- Add cumin and cayenne and mix well.
- Remove from heat.
- On griddle or skillet pre-heated to medium heat, place one tortilla at a time to warm slightly.
- Remove tortilla from heat and put 1/3 of veggie mixture and one ounce of cheese on one half of tortilla. Fold in half. Do this for each tortilla.
- Turn heat on griddle or skillet to medium-high and cook each quesadilla for 4-6 minutes, flipping over halfway through.
- The quesadilla is ready when the tortilla is slightly brown and the cheese is melted.
- Allow to cool slightly for 1-2 minutes before cutting into wedges.
- Serve with sour cream and salsa on the side.
Nutrition Facts : Calories 346.5, Fat 12.2, SaturatedFat 3.2, Cholesterol 6, Sodium 632.2, Carbohydrate 45.5, Fiber 4.2, Sugar 5.9, Protein 14.1
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