VEGGIE MEATBALL MEDLEY

Veggie Meatball Medley image

I developed this recipe in an attempt to offer a simple well-balanced meal the whole family could enjoy. Everyone raves about the soy-flavored sauce. -Barbara Kernohan, Forest, Ontario

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 11

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Ingredients

1 egg
1/4 cup dry bread crumbs
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound ground beef
2 cups frozen stir-fry vegetable blend
1 medium onion, chopped
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/4 cup soy sauce
1/4 teaspoon garlic powder
Hot cooked rice

Steps:

In a large bowl, combine the first four ingredients. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. In a large nonstick skillet, cook meatballs, vegetables and onion until meatballs are browned; drain. , Stir in the soup, soy sauce and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until the meat is no longer pink, stirring occasionally. Serve over rice.

Nutrition Facts : Calories 343 calories, Fat 16g fat (6g saturated fat), Cholesterol 112mg cholesterol, Sodium 1923mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 4g fiber), Protein 27g protein.