VEGGIE HASH

Veggie Hash image

Provided by Neo_Soul_Cook1111

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium potatoes, washed &, cubed
1 tablespoon olive oil or 1 tablespoon coconut oil
1 small red onions or 1 small yellow onion, diced
3 -4 mini sweet peppers, sliced
1 cup carrot, shredded
2 cups frozen broccoli and cauliflower
2 -3 garlic cloves, minced
2 -3 teaspoons northwoods seasoning (to taste)
2 cups greens (kale and spinach blend)

Steps:

Place the potatoes in a saucepan and cover with water cook 6 to 8 minutes or until just tender. Drain and set aside.
Meanwhile, heat the oil in a large skillet over medium heat. Add the onion, peppers, carrots and broccoli/cauliflower; sauté 5 minutes or until softened. Stir in the garlic and potato cook 4 to 5 minutes.
Add 2 teaspoons (or to taste) of the seasoning mix. Cook 4 to 5 minutes or until the potatoes are cooked through. Stir in the kale, spinach, and cook tomatoes; until the greens are wilted.

Nutrition Facts : Calories 175.2, Fat 3.6, SaturatedFat 0.5, Sodium 32.7, Carbohydrate 33.1, Fiber 4.7, Sugar 3.5, Protein 3.8