VEGGIE, FRUIT, AND NUT NUTRITIOUS GREEN SMOOTHIE!

Veggie, Fruit, and Nut Nutritious Green Smoothie! image

Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!

Provided by Amna Kazmi

Time 20m

Yield 2

Number Of Ingredients 12

Ingredients

1 ½ cups baby spinach leaves
1 cup shredded carrots
½ cup sliced raw beet
½ pear, cored and chopped
½ cup milk
½ banana, sliced
¼ cup cottage cheese
¼ cup walnut halves
¼ cup whole almonds
2 tablespoons Greek yogurt
1 tablespoon honey
½ teaspoon ground cinnamon

Steps:

Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.

Nutrition Facts : Calories 386.1 calories, Carbohydrate 40.9 g, Cholesterol 11.9 mg, Fat 21.3 g, Fiber 8.3 g, Protein 14.2 g, SaturatedFat 3.7 g, Sodium 230.9 mg, Sugar 25.9 g