VEGGIE CHAPATI ROLL-UP

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Veggie Chapati Roll-Up image

You may serve these with Tahini dressing on the side (recipes are are on zaar for several) These are very good I love them and I'm not a vegetarian!

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb medium firm tofu, pressed to get the moisture out
1/2 cup tahini
1 green pepper, finely chopped
3 scallions, finely chopped
1/2 cup parsley, finely chopped
2 tablespoons tamari
cayenne pepper
nutritional yeast (optional)
1 cup fresh spinach leaves, washed, dried, stems removed, chopped
1/2 cup alfalfa sprout
1 avocado, peeled, pitted & sliced
6 chapati or 6 whole wheat tortillas

Steps:

  • Put tofu in a bowl, mash and mix with tahini, beat until very smooth.
  • Add veggies, parsley & Tamari (not the spinach, bean sprouts, or avocado).
  • Stir until thick.
  • Lay out your chapatis, spread a thin line of tahini down the center of each.
  • Top with 1/2 cup of this spread, spread evenly.
  • Add sprouts, spinach and a slice or so of avocado.
  • Roll up & serve.

Nutrition Facts : Calories 231.8, Fat 17.8, SaturatedFat 2.5, Sodium 365.7, Carbohydrate 11.7, Fiber 5.2, Sugar 1, Protein 11

*** Explore more Veggie Chapati Roll-Up Recipes »

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