VEGGIE AND BLACK BEAN WRAP

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Veggie and Black Bean Wrap image

Make and share this Veggie and Black Bean Wrap recipe from Food.com.

Provided by Asha1126

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 (6 -8 inch) fat free tortillas
2 cups fresh mushrooms, sliced
1 medium onion, cut lengthwise in half, then cut crosswise into thin slices
1 (15 ounce) can black beans, rinsed and drained
4 cups fresh spinach leaves
1/2 cup reduced-fat cheddar cheese, shredded (2 ounces)

Steps:

  • Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
  • Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
  • Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
  • Enjoy.

Nutrition Facts : Calories 127.5, Fat 0.7, SaturatedFat 0.1, Sodium 27, Carbohydrate 23.2, Fiber 8.1, Sugar 1.9, Protein 9

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