BBQ VEGGIE JOES

BBQ Veggie Joes image

Make and share this BBQ Veggie Joes recipe from Food.com.

Provided by ratherbeswimmin

Time 12h30m

Yield 10 sandwiches

Number Of Ingredients 12

Ingredients

1 cup dried lentils, sorted and rinsed
2 cups water
1 1/2 cups chopped celery
1 1/2 cups chopped carrots
1 cup chopped onion
3/4 cup ketchup
2 tablespoons packed dark brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons cider vinegar
salt and pepper
5 pita breads, cut in half to form pockets (6-inch diameter)
lettuce leaf

Steps:

Add lentils and water to a saucepan; bring to a boil; lower heat, cover, and simmer 10 minutes.
Add celery, carrots, onion, ketchup, brown sugar, Worcestershire sauce, and lentils w/ water into a 4-quart slow-cooker.
Cover and cook on LOW for 8-10-12 hours or until vegetables are tender.
Just before serving, add vinegar and salt/pepper to taste.
Fill pita pocket with a lettuce leaf and 1/2 cup lentil mixture.

Nutrition Facts : Calories 198.2, Fat 0.7, SaturatedFat 0.1, Sodium 424.1, Carbohydrate 40, Fiber 7.6, Sugar 9.8, Protein 8.5

*** Explore more BBQ Veggie Joes Recipes »

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