VEGETARIAN TUSCAN WHITE BEAN SOUP

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Vegetarian Tuscan White Bean Soup image

Since I'm a vegetarian, I always seem to have bits of vegetables around the house. I also usually have vegetable stock on hand. This recipe came about from me trying to figure out what to do with a huge can of cannelini beans and the bits of vegetables I had laying around the house. I really enjoyed it. I hope you will too.

Provided by NewVegetarian

Categories     Beans

Time 20m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 10

1 (29 ounce) can goya cannellini beans
2 stalks celery, sliced
1/4-1/2 cup red pepper, diced
1/2 medium onion, diced
2 small garlic cloves, sliced
2 cups vegetable stock
1/2-1 tablespoon Mrs. Dash onion and herb seasoning
1/2-1 tablespoon italian seasoning (no salt)
1 pinch salt
2 tablespoons olive oil

Steps:

  • Put about 2 tablespoons of olive oil in a medium sauce pan over medium-high heat.
  • Add all of the vegetables, the Mrs. Dash, the Italian seasoning, and the salt and sauté until the onions are semi-translucent.
  • Add the bean and vegetable stock and bring to a boil.
  • Transfer the soup in batches to a blender and puree until smooth. Serve hot.

Nutrition Facts : Calories 358.6, Fat 7.5, SaturatedFat 1.1, Sodium 68.1, Carbohydrate 54.6, Fiber 13.7, Sugar 2.1, Protein 20.4

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