VEGETARIAN POLKA DOT STEW

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VEGETARIAN POLKA DOT STEW image

Categories     Soup/Stew     Vegetable

Yield Servings

Number Of Ingredients 15

2 cups water
1 cup Israeli couscous
2 medium carrots, sliced
1 plum tomato, chopped
1/4 cup chopped onion
1 garlic clove, minced
2 (19 oz. ea.) cans ready-to-serve tomato soup
1 (15 oz.) can black beans, rinsed and drained
1 (10 oz.) pkg. frozen chopped spinach, thawed and squeezed dry
1 tbsp. minced fresh basil or 1 tsp. dried basil
1/2 tsp. salt
1/2 tsp. dried oregano
1/2 tsp. dried marjoram
1/4 tsp. pepper
Shredded Parmesan cheese

Steps:

  • In a large saucepan, bring water to a boil. Stir in the couscous, carrots, tomato, onion and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until tender and water is absorbed. Stir in the remaining ingredients; heat through. Sprinkle with cheese.

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    #30-minutes-or-less     #time-to-make     #course     #preparation     #soups-stews     #easy     #vegetarian     #stews     #dietary     #3-steps-or-less

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