VEGETARIAN MEXICAN PITA

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Vegetarian Mexican Pita image

I had a craving for something with rice and black beans one night, and this is what I came up with. I still fiddle with the ingredients some every time I make it, and probably will until I have it "perfected". :) These are wonderful served with steamed corn as well.

Provided by Gryph Black

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

2 pita pockets
2/3 cup black beans (120g)
1/8 cup brown rice, dry (makes 1/2 cup cooked)
1 ounce fat free cheese (mozzarella or cheddar both work well)
1/2 cup chopped spinach
1 green onion
1/2 teaspoon cumin powder
chipotle Tabasco sauce (to taste)

Steps:

  • Cook dry brown rice according to directions.
  • Preheat oven at 350°F.
  • Mix beans, brown rice, cheese, spinach, onion, cumin powder, and chipotle tobasco sauce in mixing bowl. Stir well.
  • Separate mixture into two pita pockets.
  • Place halves on backing sheet covered with tin foil and let them bake in the oven for 8-10 minutes.
  • Remove from oven, let them sit for 2-3 minutes and enjoy!

Nutrition Facts : Calories 289.6, Fat 1.5, SaturatedFat 0.3, Sodium 331, Carbohydrate 57, Fiber 7.1, Sugar 1.1, Protein 11.9

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