VEGETARIAN HAWAIIAN FRIED RICE WITH " HAM"

Vegetarian Hawaiian Fried Rice With

Provided by OceanIvy

Categories White Rice

Time 22m

Yield 8 serving(s)

Number Of Ingredients 10

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2/3 cup sliced mushrooms
2 stalks celery, chopped
1 large shredded carrot
1/2 medium chopped onion
1/4 cup canola oil
1/3 cup soy ham (finely diced)
6 cups cooked brown rice or 6 cups cooked white rice
3 -4 sliced green onions
5 teaspoons soy sauce
1 1/2 teaspoons chicken-flavored vegetarian seasoning

Steps:

Get out a large skillet or wok.
On high heat, stir fry the celery, carrots, mushrooms and onion in oil, about 3 minutes or until tender.
Add in the vegetarian "ham"; stir fry for 1 minute.
Add in soy sauce, seasoning and green onions.
Continue stir frying until hot--approximately 4 minutes.
You may serve with other side dishes such as the Teriyaki veggies I will post.
Or eat alone, it is really good!
Enjoy!

Nutrition Facts : Calories 237.4, Fat 8.1, SaturatedFat 0.8, Sodium 226.6, Carbohydrate 37, Fiber 3.4, Sugar 1.2, Protein 4.3