SEMOLINA WITH BANANA & NUTS

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Semolina With Banana & Nuts image

From Health for Life Diabetes and submitted in request for diabetic friendly recipes with nuts. Times are estimates.

Provided by ImPat

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup semolina (40 grams - 1 1/3 oz)
2 1/2 cups reduced-fat milk (625ml - 20 fl oz)
100 g low-fat yogurt (plain 3 1/3 oz)
2 bananas (medium, sliced)
50 g pistachios (1 2/3 oz, roughly chopped)
1 tablespoon honey (yellow box recommended)

Steps:

  • Put the semolina and milk into a pan and stir over medium heat until the semolina is thick and soft.
  • Spoon the semolina into 4 serving bowls.
  • Top with the yoghurt, bananas, pistachios and honey.

Nutrition Facts : Calories 267.7, Fat 9.2, SaturatedFat 2.9, Cholesterol 13.7, Sodium 81.1, Carbohydrate 37.8, Fiber 3.2, Sugar 22, Protein 10.9

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