VEGETARIAN CRANBERRY BEAN BURGER

Vegetarian Cranberry Bean Burger image

This is a delicious vegetarian cranberry bean burger. It is easy to make with traditional ingredients.

Provided by heatherteeter

Categories Fruits and Vegetables Vegetables Squash

Time 1h

Yield 8

Number Of Ingredients 18

Previous Next

Ingredients

1 tablespoon olive oil
1 cup finely chopped onions
½ cup finely chopped carrots
½ cup finely chopped red bell pepper
½ cup finely chopped zucchini
2 tablespoons minced garlic
1 ½ teaspoons dried basil
1 teaspoon dried oregano
¼ teaspoon dried sage
2 (15 ounce) cans Romano (cranberry) beans, rinsed and drained
3 tablespoons soy sauce
3 tablespoons ketchup
2 tablespoons Dijon mustard
½ tablespoon sea salt
¼ teaspoon ground black pepper
1 ½ cups rolled oats
cooking spray
8 hamburger buns, split

Steps:

Heat 1 tablespoon oil over medium heat in a skillet. Saute onions in the hot oil for 1 minute. Add carrots, bell pepper, and zucchini; cook and stir for 3 minutes. Cook and stir garlic, basil, oregano, and sage in the pan for 2 minutes. Remove from heat.
Mash beans in a large bowl. Add soy sauce, ketchup, Dijon mustard, sea salt, and pepper; stir well. Fold in vegetable mixture. Mix in oats. Portion out 8 equal-sized patties and flatten to desired thickness. Chill in the refrigerator for 30 minutes.
Lightly grease a nonstick skillet and heat over medium-high heat. Cook burgers until browned, 3 to 5 minutes per side. Serve on buns.

Nutrition Facts : Calories 313.9 calories, Carbohydrate 54.5 g, Fat 5.3 g, Fiber 10.4 g, Protein 12.6 g, SaturatedFat 1 g, Sodium 1423 mg, Sugar 3.4 g