VEGETABLE SOUP (ATKINS)

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Vegetable Soup (Atkins) image

Make and share this Vegetable Soup (Atkins) recipe from Food.com.

Provided by Michelle Rogers

Categories     Lunch/Snacks

Time 25m

Yield 1 1/2 cups, 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 celery rib, chopped
1/2 small onion, chopped
1/2 teaspoon dried thyme
2 garlic cloves, sliced
1 small zucchini, cut into 1/4-inch dice
1/2 cup chopped green beans
1/2 teaspoon salt
1/4 teaspoon pepper
4 cups lower sodium vegetable broth
1 large tomatoes, chopped
1/4 cup chopped fresh parsley

Steps:

  • Heat oil in a heavy-bottomed saucepan over medium-high heat. Add celery, onion and thyme; sauté until vegetables are soft, about 5 minutes. Add garlic and sauté until fragrant, about 30 seconds.
  • Add zucchini, green beans, salt and pepper; sauté until slightly soft, about 2 minutes Add stock and tomato; increase heat to high and bring to a boil. Reduce heat to low, cover and simmer 10 minutes. Stir in parsley. Serve hot.

Nutrition Facts : Calories 86.3, Fat 7, SaturatedFat 1, Sodium 307, Carbohydrate 5.6, Fiber 1.7, Sugar 3, Protein 1.4

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