VEGETABLE COUSCOUS

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Vegetable Couscous image

Make and share this Vegetable Couscous recipe from Food.com.

Provided by BurtonFanatic

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 small onion, chopped
3 garlic cloves, minced and pressed
2 medium green bell peppers, chopped
1 tablespoon olive oil
1 cup dry couscous
1 1/2 cups water
2 small tomatoes, cut into wedges

Steps:

  • Sauté onion, garlic and green pepper in oil in a large skillet until soft, then push to sides of pan.
  • In the center of the skillet, pour in the couscous.
  • Add the water to the couscous, stirring gently.
  • Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes.
  • Add a little water and cook longer, if needed.
  • Couscous should be light and fluffy.

Nutrition Facts : Calories 222.9, Fat 3.9, SaturatedFat 0.6, Sodium 12.2, Carbohydrate 40.4, Fiber 4.1, Sugar 3.4, Protein 6.8

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