VEGETABLE AND FETA BAKED FRITTATA

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Vegetable and Feta Baked Frittata image

Provided by Ryan Scott

Categories     Egg     Mushroom     Vegetable     Breakfast     Brunch     Bake     Low Fat     Low Cal     Feta     Asparagus     Pea     Spring     Healthy     Self

Yield Makes 2 servings

Number Of Ingredients 10

1 teaspoon olive oil
8 cremini mushrooms, thinly sliced
1/4 cup thinly sliced shallots
4 asparagus spears, cut into 1-inch pieces
1 scallion, thinly sliced
1/4 cup peas
1 tablespoon fresh chopped dill
4 egg whites, lightly beaten
1 ounce reduced-fat feta, crumbled
4 slices grilled Canadian turkey bacon

Steps:

  • Heat oven to 350°F.
  • In a medium oven-safe frying pan, heat oil over medium heat. Cook mushrooms and shallots until browned, 5 to 7 minutes.
  • Season with salt and black pepper. Mix in asparagus, scallion, peas and dill.
  • Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate. Bake until egg whites are set, 15 to 20 minutes.
  • Serve immediately with turkey bacon on the side.

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