VEGAN HOLIDAY LENTIL LOAF

Vegan Holiday Lentil Loaf image

If you have a vegan or vegetarian coming over for the holidays or eat this way yourself, this is a great option for the holiday dinner. Great served with a veggie gravy, herbed garlic mashed potatoes and a nice salad

Provided by TishT

Categories Grains

Time 1h

Yield 1 loaf

Number Of Ingredients 13

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Ingredients

1 small onion
1 clove garlic
2 stalks celery
2 teaspoons sage
3 cups cooked lentils
3 cups cooked wild rice (you can use a wild rice/brown rice mix)
1/2 cup chopped walnuts
1/4 cup dry whole wheat breadcrumbs
2 tablespoons vinegar
2 egg substitute
2 tablespoons whole wheat flour
fresh ground black pepper
sea salt

Steps:

Preheat oven to 350 degrees F.
Chop onion and celery finely, and crush the garlic clove.
Spray a frying pan with non-stick spray, and saute the onion, garlic and celery until onion is translucent.
Add the sage.
Combine all ingredients in a large bowl and mix well.
Spray a loaf pan with non-stick spray and fill the loaf pan with the mixture.
Press down.
Bake 30 minutes covered, 10 minutes uncovered.
Let stand for 5-10 minutes before cutting and serving.

Nutrition Facts : Calories 2990, Fat 47.7, SaturatedFat 5.2, Sodium 298, Carbohydrate 526.7, Fiber 86.4, Sugar 30.3, Protein 140.2

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