VEGAN "CREAM" OF BROCCOLI SOUP WITH BARLEY

Vegan

This vegan vegetable soup is a cream of broccoli with barley. Tastes great served with bagel chips. Place 3 or 4 bagel chips at the base of the bowl and pour the soup over top.

Provided by JW

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes

Time 1h

Yield 8

Number Of Ingredients 11

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Ingredients

5 cups water
4 cups chopped broccoli florets, divided
1 celery heart, chopped
1 onion, cut into large chunks
1 cup chopped carrot
1 teaspoon chopped garlic
1 teaspoon dried rosemary
½ teaspoon dried thyme
2 cups quick-cooking barley
1 (14 ounce) can light coconut milk
sea salt and ground black pepper to taste

Steps:

Combine water, 3 cups broccoli, celery, onion, carrot, garlic, rosemary, and thyme in a large pot over medium heat. Cook until vegetables are tender, 20 to 30 minutes. Add remaining 1 cup broccoli and continue cooking until just tender, about 5 minutes more. Remove soup from heat.
Puree soup using an immersion blender. Return pot to medium heat. Add barley and coconut milk. Cook until barley is tender but still firm to the bite, about 10 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 249.3 calories, Carbohydrate 43.2 g, Fat 5.8 g, Fiber 10.7 g, Protein 8.2 g, SaturatedFat 2.9 g, Sodium 112.1 mg, Sugar 3.7 g