VEGAN CAULIFLOWER BREAKFAST HASH

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Vegan Cauliflower Breakfast Hash image

Easy vegan dish great for breakfast, lunch, or dinner. I make it on Monday and have the leftovers all week long.

Provided by Laura Shansey

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 50m

Yield 4

Number Of Ingredients 11

¼ teaspoon ground turmeric
1 ½ cups low-sodium vegetable broth
1 cup chopped red onion
1 tablespoon minced garlic
3 cups chopped red potatoes
3 cups chopped fresh cauliflower
½ cup chopped red bell pepper
1 (15 ounce) can no-salt-added chickpeas
3 cups packed baby spinach leaves
1 cup cherry tomatoes, halved
¼ cup chopped fresh basil

Steps:

  • Stir turmeric into vegetable broth.
  • Heat an extra-large skillet over medium heat and cook onion and garlic until softened, 3 to 4 minutes. Add broth, 1 to 2 tablespoons at a time, as needed to prevent sticking. Add potatoes, cauliflower, bell pepper, and remaining broth to the skillet.
  • Increase heat to high and bring to a boil. Reduce heat to low, cover, and simmer until potatoes are tender, 10 to 15 minutes. Add chickpeas and their liquid. If mixture seems dry, add more vegetable broth.
  • Stir in spinach and tomatoes and cook until spinach is wilted. Stir in basil. Season with salt and pepper.

Nutrition Facts : Calories 209.4 calories, Carbohydrate 43.6 g, Fat 1.1 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 0.1 g, Sodium 143.8 mg, Sugar 6.4 g

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