VEGAN BAKED TOFU STRIPS
This dish makes and excellent Appetizer, Snack or Main Dish. It's also a great introduction into the vegan world, if you want to convert kids or meat-eaters to a healthier lifestyle. They taste great with sauces & dips or by themselves. You need to make a lot though. When I make them, they only last for a few minutes. You might want to double or triple this batch.
Provided by Chelle Vegan4Life
Categories Soy/Tofu
Time 35m
Yield 24-48 pieces, 6 serving(s)
Number Of Ingredients 9
Steps:
- Pre-heat oven to 450 degrees.
- Coat 1 cookie sheet with non-stick spray.
- Get a wide shallow microwavable bowl and put the soy sauce, cornstarch, vinegar & water in it and whisk it until it's smooth.
- Place it in the microwave for 2-3 minutes and then whisk it again. It should be a sauce like consistency, not too thick, not too thin.
- Now get another wide shallow bowl and put the panko crumbs, garlic granules, poultry seasoning & sea salt in it.
- Drain the packages of tofu and cut into strips the size and length of a finger. There should be 8 strips to a package of tofu.
- Use the Wet Hand-Dry Hand method of soaking the tofu strips into the wet mixture of soy sauce and corn starch with your wet hand, then placing them one or two at a time into the crumbs and coating them with your dry hand.
- Place the strips onto the cookie sheet and place them in the oven.
- Cook for approximately 10 to 15 minutes and then turn the oven heat off and let them sit in there to dry out and stiffen up to your likeness.
- Cut these strips in half if you'd like to make more of them. Serve and enjoy!
Nutrition Facts : Calories 227, Fat 9.2, SaturatedFat 1.9, Sodium 1204.2, Carbohydrate 19.5, Fiber 2.8, Sugar 2.7, Protein 20
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