DECONSTRUCTED CALIFORNIA ROLL BOWL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Deconstructed California Roll Bowl image

I was craving a California roll one day, but since I'm not a big seafood fan I used chicken instead. You could use crab or even shrimp if you are so inclined.

Provided by KAZOOT

Categories     World Cuisine Recipes     Asian

Time 7h5m

Yield 2

Number Of Ingredients 12

2 skinless, boneless chicken breasts
1 cup teriyaki marinade
1 tablespoon orange juice concentrate
2 cups water
1 cup uncooked short-grain white rice
1 tablespoon peanut oil
1 onion, cut into strips
1 zucchini, cut into strips
1 tablespoon soy sauce, or to taste
1 tablespoon black sesame seeds
1 avocado, chopped
1 teaspoon wasabi paste, or to taste

Steps:

  • Place chicken breasts in a shallow container. Cover with teriyaki marinade and orange juice concentrate. Cover and marinate in the refrigerator for 6 to 8 hours.
  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, about 18 minutes.
  • Heat a large nonstick skillet over medium heat. Add chicken breasts, discarding marinade. Cook until browned on both sides and no longer pink in the center, about 6 minutes per side. Remove from heat; let rest for 5 minutes. Slice into strips.
  • Heat peanut oil in a skillet over medium heat. Cook and stir onion until softened, about 5 minutes. Add zucchini; cook and stir until almost tender, about 5 minutes. Return chicken strips to the skillet; drizzle soy sauce on top. Stir in black sesame seeds. Fold in avocado gently.
  • Serve chicken mixture over rice, with wasabi paste alongside.

Nutrition Facts : Calories 831.9 calories, Carbohydrate 135.3 g, Cholesterol 60.8 mg, Fat 12.1 g, Fiber 5 g, Protein 40.7 g, SaturatedFat 2.3 g, Sodium 4649.7 mg, Sugar 49.8 g

There are no comments yet!