VEGAN APPLE KHORESH WITH SEITAN

Vegan Apple Khoresh with Seitan image

Although the authentic Persian recipe contains chicken, this version is made with seitan for a vegan variation. Serve over saffron rice.

Provided by Lady at the Stove

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
2 medium onions, thinly sliced
½ cup seitan, cut into chunks
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground cinnamon
½ teaspoon ground turmeric
½ teaspoon ground coriander
5 tart cooking apples, peeled and thinly sliced
1 cup apple juice
1 tablespoon lime juice

Steps:

Heat olive oil in a skillet over medium heat. Add onions and cook until nearly browned, 7 to 10 minutes. Add seitan, salt, black pepper, cinnamon, turmeric, and coriander and cook for 10 minutes more. Add apples, apple juice, and lime juice and cook until apples are tender, 15 to 30 minutes more. Adjust seasonings, if necessary.

Nutrition Facts : Calories 248.3 calories, Carbohydrate 40.2 g, Fat 7.3 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1 g, Sodium 677.8 mg, Sugar 27.1 g