URAD DAL
This is a yummy Indian lentil dish, my sisters boyfriend recently shared this recipe with me. It's delicious, healthy and really easy to make!
Provided by IHeartBobert
Categories Lentil
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- *Garlic Cayenne paste: 4 cloves of garlic pulverized, 1 teaspoon cayenne pepper (more if you want), 1 teaspoon ground cumin mashed into the garlic. It helps to put a little sea or kosher salt in to act as an abrasive.
- Boil water and add dal.
- Bring back to boil, uncover, and simmer at low heat for 30 minutes.
- Add spices and garlic paste, and yogurt whisked with 1/2 cup water.
- After 15 more minutes take a fork and whisk the mixture pureeing some of
- the lentils; and the lemon juice, cook 10 to 15 more minutes.
- Adjust salt and seasonings to taste, garnish with cilantro. Serve with naan bread or over rice, yuuuuuum!
Nutrition Facts : Calories 208.1, Fat 2.5, SaturatedFat 1.4, Cholesterol 8, Sodium 617.9, Carbohydrate 32, Fiber 14.7, Sugar 3.9, Protein 14.6
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