UNIQUE HEALTHY CHILI
This tasty vegetarian chili has a unique ingredient, pumpkin. It doesn't affect the taste but does add plenty of vitamins and fiber to the recipe. If desired, serve with shredded Cheddar cheese. Note it is very spicy!
Provided by HeLeJe
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h15m
Yield 6
Number Of Ingredients 16
Steps:
- Combine pumpkin puree, kidney beans, garbanzo beans, black beans, corn, diced tomatoes, onion, jalapeno peppers, oregano, garlic powder, and cayenne in a large pot. Simmer over medium heat, about 40 minutes.
- Stir water, chili powder, cumin, black pepper, and salt into the pot. Reduce heat to low, cover, and simmer until flavors combine, about 20 minutes.
Nutrition Facts : Calories 301.2 calories, Carbohydrate 59.8 g, Fat 2.5 g, Fiber 17.3 g, Protein 14.5 g, SaturatedFat 0.5 g, Sodium 1136.3 mg, Sugar 7.8 g
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