CHILI CON CARNE

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Chili Con Carne image

A diabetic friendly recipe from the CDA. This chili has cabbage in it, which givs it a lovely crunch, and makes it really healthy. Even my 4 year old likes it.

Provided by mumoftwo

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb lean ground beef
1 cup onion, chopped
1 garlic clove, minced
3 cups cabbage, finely shredded
2 cups celery, chopped
1/2 cup green pepper, diced
1 (28 ounce) can tomatoes, diced (do NOT drain can)
1 (7 1/2 ounce) can tomato sauce
1 (19 ounce) can kidney beans, drained and rinsed
1 1/2 tablespoons chili powder
2 teaspoons oregano

Steps:

  • In a large sauce pan (Dutch oven) cook beef, onion and garlic until browned and done. Drain the fat.
  • Add cabbage, celery, green pepper, tomatoes with their juice, tomato sauce, kidney beans and seasonings.
  • Cover and simmer over for 45 minutes, stirring occasionally.
  • Exchanges per 1 1/8 cup serving - 1 starch, 2 protein.

Nutrition Facts : Calories 206.9, Fat 6.7, SaturatedFat 2.5, Cholesterol 36.9, Sodium 422.2, Carbohydrate 21.3, Fiber 6.5, Sugar 7.6, Protein 17.1

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    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #beef     #mexican     #chili     #dietary     #ground-beef     #meat     #4-hours-or-less

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