UNCLE BEN'S FIESTA CHICKEN

Uncle Ben's Fiesta Chicken image

Provided by ElizabethKnicely

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 cups uncle ben's natural whole grain brown rice
4 chicken breast halves (about 3 pounds)
nonstick cooking spray
1 medium onion, diced
1 red bell pepper, diced
1 tablespoon chili
3 cups water
3/4 cup prepared salsa
1 cup frozen corn kernels
1/4 cup cilantro, chopped

Steps:

Cut chicken breasts into 1/2-inch strips.
Heat 5-qt sauce pan with tight fitting lid over medium-high heat. Spray pan with non-stick spray and add chicken. Cook until chicken is fully cooked, about 5 minutes.
Add onion, red bell pepper, and chili powder. Mix well and continue to cook 2 minutes more.
Add rice, water, salsa, and corn. Mix well and bring to a boil. Cover and reduce heat to simmer. Simmer 30 minutes.
Remove from heat, top with cilantro and keep covered 5 minutes more or until ready to serve.

Nutrition Facts : Calories 331.3, Fat 6.5, SaturatedFat 1.7, Cholesterol 31.4, Sodium 249.4, Carbohydrate 53.3, Fiber 4.2, Sugar 3, Protein 16.5