THREE EGG VEGETABLE FRITTATA
I like it because it is a meatless meal also because it is delicious. I developed it myself after experimenting a few times. Crisp bacon crumbled can be added before the toppings are added if desired. I use a 9 in. fry pan and should be covered over a low light.
Provided by gord030831
Categories One Dish Meal
Time 27m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Spray the bottom of a 9 inch fry pan with a non-stick vegetable spray (I use Pam).
- Add Olive oil and saute onion, green pepper and mushrooms in the fry pan over medium heat.
- Pour the egg mixture over the sauted veggies.
- This is where you would add the bacon if desired.
- Slice the tomato (approx. 1/8 inch. thick) and place the slices on top touching each other but not overlapping.
- Shred and sprinkle the cheddar cheese evenly over the top.
- Cover and cook over a low heat until the cheese has thoroughly melted and the eggs are cooked through.
- Remove from heat and let stand for approximately 5 minutes to firm up.
- Cut into wedges (much like pizza) and serve with a side salad and Italian bread if desired.
Nutrition Facts : Calories 270, Fat 21.3, SaturatedFat 8.5, Cholesterol 241.2, Sodium 250.3, Carbohydrate 5.6, Fiber 1.3, Sugar 3.3, Protein 14.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #very-low-carbs #omelets-and-frittatas #breakfast #main-dish #eggs-dairy #american #easy #vegetarian #eggs #stove-top #dietary #one-dish-meal #low-sodium #low-carb #northeastern-united-states #low-in-something #taste-mood #savory #equipment #number-of-servings #presentation #served-hot
You'll also love